Weigh In record (no journal entry) for 17 June 2024
|
203.7 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
1016 kcal
|
Fat: 43.63g | Prot: 91.02g | Carb: 66.58g.
Breakfast: Perziken, Lidl Magere Kwark. Lunch: Geroosterde of Gebakken Kip, Pistolet. Dinner: Gekookte Wortelen, Spinazie, Geroosterde of Gebakken Kipfilet, AH Eiersalade met Bieslook. Snacks/Other: Wortelen, Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mies-2020's weight history
|