Weigh In record (no journal entry) for 17 June 2024
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2343 kcal
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Fat: 94.20g | Prot: 91.43g | Carb: 285.69g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger. Snacks/Other: Balconi Rollino, Milsani Halfvolle Melk, Goudse Kaas, AH Mini Boterkoek. more...
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gaining 20.1 lb a week
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