Weigh In record (no journal entry) for 16 June 2024
|
178.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
909 kcal
|
Fat: 35.27g | Prot: 79.45g | Carb: 56.34g.
Lunch: Shrimp, HEB Grilled Chicken Breast, Rosarita Refried Beans, Mexican Rice, Kroger Beef Chuck Flat Iron Steak. Dinner: PRE Beef Ribeye Steak, Krusteaz Corn Bread, Barbecued Pork Spareribs with Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpharding's weight history
|