Weigh In record (no journal entry) for 16 June 2024
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226.9 lb
Lost so far: 30.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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609 kcal
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Fat: 39.85g | Prot: 49.23g | Carb: 175.96g.
Lunch: Euro Shopper Energy Drink Sugar Free, Aardbeien, AH Ah Protein Pudding Vanille, AH Beschuitbollen. Snacks/Other: AH Mini Roze Koek, ESN Flav’N Tasty, Milbona Magere Franse Kwark. more...
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losing 1.0 lb a week
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