Weigh In record (no journal entry) for 16 June 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2629 kcal
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Fat: 121.07g | Prot: 95.65g | Carb: 280.70g.
Breakfast: Goudse Kaas, AH Focaccia Paprika-Olijf, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Melkan Roomboter Ongezouten, Ei. Dinner: AH Vanille Roomijs, Aardbeien, Plus Rijsttafel Chinese Stijl. Snacks/Other: AH Slagroom Schnitt. more...
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gaining 1.5 lb a week
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