Bionici's Journal, 15 June 2024

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 26.85g | Prot: 113.46g | Carb: 254.22g.   Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Broccoli Slaw, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3454 kcal

Activities & Exercise: Gym - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 20 minutes. more...