Weigh In record (no journal entry) for 15 June 2024
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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487 kcal
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Fat: 7.94g | Prot: 8.67g | Carb: 102.83g.
Breakfast: Café, Pomelo, Tostadas de Pan Integral. Lunch: Grido Palito Cremoso, Arándanos, Manzana Verde, Naranjas, Banana. more...
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losing 1.5 lb a week
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NBA 123's weight history
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