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After 3 failed attempts last week, I’ve officially started keto today. I lost 5kg last year on a keto diet and kept it off for almost a year. After a few stressful months at work and eating takeout, I’ve put that on again 😔 Day 1 of 30…Wish me luck 😭
Diet Calendar Entries for 15 June 2024:
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1274 kcal
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Fat: 81.08g | Prot: 74.98g | Carb: 56.96g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese , Fresh Pork Sausage , Tesco Medium Avocado, Scrambled Egg (Whole, Cooked) , Baked or Grilled Salmon. Dinner: White Rice, Yardlong Bean , Pork. Snacks/Other: Kinder Bueno. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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