Weigh In record (no journal entry) for 15 June 2024
|
211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2024:
|
2544 kcal
|
Fat: 109.40g | Prot: 129.07g | Carb: 232.91g.
Breakfast: Jumbo Biologische Krokante Muesli, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 35+, AH Brioche Brood, Milsani Halfvolle Melk, AH Gerookte Zalmfilet. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, AH Basic Spekreepjes, AH Hollandse Bruine Bonen. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Pindarotsjes Melk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|