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nurselnels
Journal
05 Sep 11
nurselnels's Journal, 05 September 2011
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This is definitely better. going to try to have a good day off because I've got a heck of a week coming up.
142.2 lb
Lost so far:
127.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1188 kcal
Fat: 40.21g | Prot: 96.97g | Carb: 114.71g.
Breakfast:
Smoked Salmon.
Dinner:
pizza, dion's.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Circus Animal Cookies.
more...
2784 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Gold's Gym Dance - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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