Weigh In record (no journal entry) for 14 June 2024
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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111 kcal
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Fat: 1.24g | Prot: 3.48g | Carb: 22.75g.
Breakfast: Café, Pomelo, Tostadas de Pan Integral. more...
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gaining 10.8 lb a week
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