Weigh In record (no journal entry) for 14 June 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2569 kcal
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Fat: 115.05g | Prot: 124.59g | Carb: 257.67g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gerookte Zalmfilet, Iglo Lekkerbekjes Traditioneel. Dinner: Almhof Volle Kwark Aardbei, Aviko Rösti Original, Sperziebonen, AH Kipfiletreepjes Shoarma. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Enkhuizer Jodekoek Kaneel. more...
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losing 6.2 lb a week
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