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Samassa edelleen
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1676 kcal
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Fat: 55.93g | Prot: 162.93g | Carb: 123.03g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Munanuudelit. Dinner: Kotimaista Kevyt Kermaviili, Atria Grillisalaatti Valkosipuli, Kotimaista Broilerin Fileesuikale Hunaja. Snacks/Other: Sarpi Korvapuusti. more...
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steady weight
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