Weigh In record (no journal entry) for 14 June 2024
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1416 kcal
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Fat: 42.62g | Prot: 109.63g | Carb: 161.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Lunch: Saori Saus Teriyaki, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Fukumi Nasi Porang, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Saori Saos Tiram, Tahu, Tempe, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kecambah, Fukumi Nasi Porang. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 2.3 lb a week
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