Weigh In record (no journal entry) for 13 June 2024
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121.5 lb
Lost so far: 31.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1260 kcal
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Fat: 57.95g | Prot: 32.58g | Carb: 168.51g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Cacau Show Trufa La Nut, Tomates, Chuchu Cozido, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams, Alcatra Grelhada. Dinner: Donuts Cobertos com Chocolate, Melancia. more...
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losing 3.1 lb a week
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