Weigh In record (no journal entry) for 21 January 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1396 kcal
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Fat: 47.43g | Prot: 41.22g | Carb: 219.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Entenmann's Red Velvet Donut. Dinner: Fruit Cocktail or Mix, Weight Watchers Ice Cream Bars - Cookies & Cream, Jason's Deli 1/4 Ham Muffaletta, Fresh Lemon Juice, Apples. Snacks/Other: Pecan Nuts. more...
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gaining 18.2 lb a week
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