Weigh In record (no journal entry) for 13 June 2024
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1581 kcal
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Fat: 76.89g | Prot: 57.25g | Carb: 175.26g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Expo Fresh Strawberries , Spinach, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Robin Grilled Cheesy. Dinner: Green String Beans, Unsweetened Iced Tea, Beef and Noodles (Mixture). Snacks/Other: Breyers Chocolate Ice Cream, Souper Salad Sunflower Seeds, Grape Juice, Frigo Cheese Heads Original String Cheese, Coffee, Apricots. more...
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losing 2.8 lb a week
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