Weigh In record (no journal entry) for 13 June 2024
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1492 kcal
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Fat: 73.61g | Prot: 51.50g | Carb: 139.71g.
Breakfast: Café, Pomelo, Tostadas de Pan Integral. Lunch: Grido Palito Bombón, Tostadas de Pan de Centeno, Queso Cremoso, Espinacas Cocidas (Frescas), Huevos Revueltos (Enteros, Cocidos). Dinner: Cerveza, Palta, Jugo de Piña, Jugo de Naranja. more...
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losing 6.2 lb a week
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