Weigh In record (no journal entry) for 13 June 2024
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227.3 lb
Lost so far: 30.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2007 kcal
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Fat: 98.89g | Prot: 88.40g | Carb: 348.77g.
Breakfast: Bellarom Cappuccino Classico, Lidl Zoetjes, ESN Flav’N Tasty, Milbona Magere Franse Kwark. Lunch: Aardbeien, AH Ah Protein Pudding Vanille, AH Beschuitbollen. Dinner: AH Lasagne Bolognese. Snacks/Other: AH Bolognese Chips, Doritos Nacho Cheese, 7UP 7UP Light, AH Meloensmaak Ijsjes, AH Dunne Maiswafels Sour Cream & Onion, 7UP 7UP Light. more...
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losing 1.2 lb a week
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