Wendy Armitage's Journal, 13 June 2024

Still steady at 117kg.

I'm still having raisin toast for breakfast.

Max is still taking me on my walks. He is taking me up and down hills at the moment. That is killing me a little bit. But it's worth it.
257.9 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.
steady weight

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Keep going, after a lifetime of walking 🚶‍♀️ I can tell you that it’s not the speed or the distance you walk at. It’s just the fact that you walk, try not to miss a session, go different ways to keep your interest and just walk. Every single step goes towards your lifetime tally. Your not an athlete, don’t try to be, just be a person out walking 🚶‍♂️ 
13 Jun 24 by member: DobbyZ
Thank you DobbyZ =) 
15 Jun 24 by member: Wendy Armitage

     
 

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