Weigh In record (no journal entry) for 21 January 2016
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1575 kcal
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Fat: 66.07g | Prot: 81.10g | Carb: 163.09g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Peanut Butter, Coffee with Milk and Sugar. Lunch: Steers Cheese Burger Beef. Dinner: White Rice, Cooked Green Peas, Minced Lamb. Snacks/Other: Roasted Mixed Nuts, Plums, Freshpak Green Tea, Evox Lean Pro Diet Meal Shake. more...
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2388 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 5 minutes, Kettlebells - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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