JDESteve's Journal, 12 June 2024

241.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 36.56g | Prot: 83.44g | Carb: 1.92g.   Breakfast: Coffee, Cheese, Naturegg Eggs, Bacon. Lunch: Isopure Zero Carb Lemonade Protein Drink. more...

3463 kcal

Activities & Exercise: Free Weights - Upper Body - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...