Weigh In record (no journal entry) for 12 June 2024
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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900 kcal
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Fat: 23.78g | Prot: 56.51g | Carb: 122.27g.
Lunch: Einstein Brothers Bagels Honey Almond Reduced Fat - Whipped Cream Cheese Shmear, Einstein Brothers Bagels Everything - Classic Bagels. Dinner: Wegmans Cooked Shrimp, Soybeans (Mature Seeds, Steamed, Cooked) , Pickled Beets, Pork Chop, Nature's Path Organic Whole Grain Brown Crispy Rice. more...
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losing 0.1 lb a week
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