Weigh In record (no journal entry) for 12 June 2024
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170.8 lb
Lost so far: 21.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1112 kcal
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Fat: 51.04g | Prot: 52.05g | Carb: 120.73g.
Breakfast: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Eggland's Best Large Grade A Eggs, Stonefire Naan Rounds Original. Lunch: Kroger Low Fat Cottage Cheese, Fresh & Easy Cut Mango, Pears . Dinner: Einstein Brothers Bagels Tomato, Aunt Nellie's Baby Whole Pickled Beets, Cooked Carrots, Costco Rotisserie Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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gaining 1.4 lb a week
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