Weigh In record (no journal entry) for 12 June 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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960 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 68.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius. Lunch: Power Crunch Strawberry Creme. Dinner: McCain Seasoned Waffle Fries, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Trader Joe's Meyer Lemon Cookie Thins. more...
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losing 7.7 lb a week
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