Weigh In record (no journal entry) for 12 June 2024
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1210 kcal
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Fat: 36.90g | Prot: 60.57g | Carb: 154.27g.
Breakfast: 48 Копеек Мороженое Манго со Сливками, Нектарины, Магнит Груша Конференц, Абрикосы, Коровка из Кореновки Пломбир Вишня, Nespresso Кофе в Капсулах, Parmalat Молоко Безлактозное 0,05%. Lunch: Куриная Грудка. more...
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losing 6.2 lb a week
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