Weigh In record (no journal entry) for 12 June 2024
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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310 kcal
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Fat: 4.34g | Prot: 31.25g | Carb: 37.34g.
Breakfast: Tostadas de Pan de Centeno, Café, Pomelo. Lunch: La Serenísima Queso Untable Clasico, Melón , Atún en Agua (Enlatado). more...
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losing 6.2 lb a week
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