-E-M-'s Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

353.8 lb Lost so far: 0 lb. Still to go: 103.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1545 kcal

Fat: 49.50g | Prot: 93.50g | Carb: 176.00g. Breakfast: Green Goodness Fruit Smoothie. Dinner: Spicy Jack Quesadilla, Chunky Classic Chicken Noodle Soup, Sugar Free Blueberry Preserves, 1% Low Fat Cottage Cheese. more...

4516 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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-E-M-'s Journal, 04 September 2011

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