Weigh In record (no journal entry) for 12 June 2024
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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566 kcal
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Fat: 42.08g | Prot: 33.14g | Carb: 18.90g.
Breakfast: Авокадо Авокадо Хасс, Spainolli Оливковое Масло Extra Virgin, Жареное Яйцо, Дикое Море Форель Ломтики Слабосоленая, Ирбитский Молочный Завод Молоко Ирбитское 2,5%. more...
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losing 4.6 lb a week
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