Weigh In record (no journal entry) for 11 June 2024
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122.4 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1179 kcal
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Fat: 46.11g | Prot: 58.23g | Carb: 144.81g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Cacau Show Trufa de Cocada, Tomates, Chuchu Cozido, Pepino Japonês, Hortifruti Cenoura Crua, Repolho Verde, Pêra Williams, Alcatra Grelhada. Dinner: Beijo Doce Beijinho, Ovo Mexido, Melancia, Tomates, La Violetera Azeitonas Verdes, Predilecta Mostarda Preparada, Alface, Lacta Bis (7g), Ideal Uva Passa, Sol Brilhante Queijo Minas Frescal. more...
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losing 3.9 lb a week
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