Weigh In record (no journal entry) for 11 June 2024
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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983 kcal
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Fat: 77.06g | Prot: 43.78g | Carb: 26.54g.
Breakfast: Speck (Gepökelt, Gebacken, Gekocht), Ашан Огурец, Gekochtes Ei, Milch (Vollmilch). Lunch: Доброфлот Шпроты, Ашан Огурец, Mayonnaise, IL Патио Борщ. more...
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losing 6.2 lb a week
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