Weigh In record (no journal entry) for 11 June 2024
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172.2 lb
Lost so far: 18.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1568 kcal
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Fat: 47.96g | Prot: 85.83g | Carb: 192.90g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Andros Compote Pomme Nature, Échine de Porc, Marque Repère Haricots Blancs à la Tomate. Lunch: Président Beurre, Kiwi, Marque Repère Biscottes au Froment. Dinner: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Framboises, Tables du Monde Wraps de Blé, Nos Régions Ont du Talent Cancoillotte à l'ail, Monique Ranou Jambon Blanc, Avocat. Snacks/Other: E.Leclerc Le Petit Beurre. more...
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losing 9.3 lb a week
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