Weigh In record (no journal entry) for 11 June 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2241 kcal
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Fat: 92.56g | Prot: 101.12g | Carb: 256.63g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Boterkoek, Jumbo Kip Cordon Bleu. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Geraspte Goudse Kaas Belegen 48+, Aviko Rösti Original, Sperziebonen, AH Kipfiletreepjes Shoarma . Snacks/Other: AH Mini Boterkoek. more...
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gaining 4.6 lb a week
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