Weigh In record (no journal entry) for 20 January 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1536 kcal
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Fat: 43.07g | Prot: 65.97g | Carb: 200.68g.
Breakfast: Banana Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Dunkin' Donuts Jelly Filled Donut. Dinner: Pecan Nuts, Riesling Wine, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Fresh Lemon Juice, Apples. more...
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losing 11.2 lb a week
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