Weigh In record (no journal entry) for 10 June 2024
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1641 kcal
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Fat: 76.69g | Prot: 51.31g | Carb: 182.24g.
Breakfast: Верховье Эскимо Ваниль-Лимон, Кофе с Молоком, Блины ПП. Lunch: Кальмар тушеный, Увелка Булгур . Dinner: Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: FitnesShock Черничный Десерт. more...
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losing 0.1 lb a week
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