Weigh In record (no journal entry) for 10 June 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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980 kcal
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Fat: 37.20g | Prot: 89.75g | Carb: 73.78g.
Breakfast: Bubuk Kari, Lososa Lososa, Daun Bawang, Telur, Sawi Putih, Tahu, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Javasuperfood Rice Paper. Dinner: Muscle First Pro Isolate. Snacks/Other: Tempe Goreng, Bango Kecap Manis Light. more...
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gaining 9.3 lb a week
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