Weigh In record (no journal entry) for 09 June 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1441 kcal
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Fat: 48.81g | Prot: 49.52g | Carb: 193.61g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Mr Kipling Country Slices, McCain Micro Chips, Chicago Town Cheese & Tomato Sub, HP Brown Sauce, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Muller Low Fat Original Rice, Kingsmill Tasty Wholemeal Thick, Tesco Bacon, Sainsbury's Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Flora Pro-Activ Light. more...
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steady weight
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