Weigh In record (no journal entry) for 09 June 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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2438 kcal
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Fat: 127.29g | Prot: 114.72g | Carb: 203.96g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: Boterkoek, Melkan Roomboter Ongezouten, Ei. Dinner: Almhof Volle Kwark Perzik Maracuja, Zaanse Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Aardappeltoefjes, AH Filetlapje À La Minute. Snacks/Other: AH Pindarotsjes Melk, AH Mini Boterkoek. more...
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losing 1.5 lb a week
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