Weigh In record (no journal entry) for 19 January 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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3140 kcal
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Fat: 120.62g | Prot: 106.88g | Carb: 345.27g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Sunny Acres American Shreds (cheese), Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Mission Carb Balance Whole Wheat Tortillas 4G Net Carbs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: jack n jill JACK N JILL NUT CONE, Sargento Jr. Dippers with Cheese, Keebler Sugar Cones, Wise Pretzels Sticks low fat, Wal-Mart Vanilla Creme Horn, Snickers Snickers Bar (Fun Size), Wise Pretzels Sticks low fat, Toll House Chocolate Chip Cookie, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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3042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours and 12 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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