Weigh In record (no journal entry) for 08 June 2024
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228.2 lb
Lost so far: 29.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2173 kcal
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Fat: 84.70g | Prot: 95.52g | Carb: 220.08g.
Breakfast: Mars Ice Cream. Lunch: AH Ijsbergsla, AH Tonijn Bewuste Keuze Salade, AH Kaiserbroodje , Euro Shopper Energy Drink Sugar Free. Dinner: Smullers Patatje met, 1/4 Pounder Hamburger op Broodje. Snacks/Other: Mars Ice Cream, Twix Twix Ice Cream, Fanta Exotic No Sugar. more...
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losing 0.5 lb a week
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