Weigh In record (no journal entry) for 19 January 2016
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1832 kcal
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Fat: 53.00g | Prot: 144.78g | Carb: 185.63g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Coffee with Milk, Whole Wheat Bread, Huletts Equisweet Tablets, Sugar, Tea with Milk, PnP Shredded Tuna in Water. Dinner: Chicken Breast, Feta Cheese, Beacon Sparkles, Cottage Cheese (Lowfat 2% Milkfat), VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Tea with Milk, Sugar. more...
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losing 0.5 lb a week
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