Weigh In record (no journal entry) for 08 June 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2648 kcal
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Fat: 115.36g | Prot: 88.30g | Carb: 313.61g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: AH Focaccia Mozzarella. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Hamburger. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Mini Boterkoek. more...
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losing 1.5 lb a week
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