Weigh In record (no journal entry) for 08 June 2024
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215.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2503 kcal
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Fat: 95.43g | Prot: 235.03g | Carb: 99.78g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Hellmann's Mayonnaise, Vegetable Oil, Shiraz Wine, Onions , Carrots , Pepper, Chicken Breast Meat (Roasted, Cooked) , Cottage Cheese Wrap. Snacks/Other: Coffee, By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey, Cravendale Whole Milk, Sammy Snicker Bites. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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