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so I have decided to journal my lifestyle change journey ... maybe now I will stick to my goals more ...
I still have a long way to go ... but Im willing to do this for myself and my kids ...
went to gym this morning second morning in a row and as hard as it is to get up for gym Im literally rolling myself out of bed ... one day I will get better at this ... for now one day at a time ...
2016 lets do this!
Diet Calendar Entries for 19 January 2016:
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1776 kcal
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Fat: 70.33g | Prot: 119.61g | Carb: 155.11g.
Breakfast: Low Fat Milk, Jungle Oatso Easy Original. Lunch: Egg, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, SPAR Baby Marrow, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Sasko Low GI Seeded Brown Bread, Roast Beef, Scrambled Egg. Snacks/Other: Bakers Tennis Biscuits, Tea with Milk, Jungle Energy Bar Peanut Butter, Woolworths Biltong, Evox Lean Pro Diet Meal Shake, Bananas. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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