Weigh In record (no journal entry) for 08 June 2024
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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600 kcal
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Fat: 19.82g | Prot: 33.50g | Carb: 80.06g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Terung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic. more...
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gaining 1.5 lb a week
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