|
Sill heading in the right direction.🙂 Slowly.😴
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
2525 kcal
|
Fat: 107.76g | Prot: 169.25g | Carb: 228.26g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Kraft Singles (19g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Kirkland Signature Tempura Shrimp. Dinner: Goat Cheese, Balsamic Vinegar, Cherry Tomatoes, Red Onions, Olive Oil, Spaghetti, No Name Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Peanut Butter , Butter (Salted) , Air Popped White Popcorn , Peaches . more...
|
|
2706 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladybug066's weight history
|