Weigh In record (no journal entry) for 07 June 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2415 kcal
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Fat: 111.68g | Prot: 89.34g | Carb: 261.03g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Ambachtelijk Gebakken Lekkerbek. Dinner: AH Vanille Vla, Campina Mandarijn Seizoensvla Lente, AH Risotto Funghi. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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losing 6.2 lb a week
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