Weigh In record (no journal entry) for 07 June 2024
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219.4 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2487 kcal
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Fat: 59.11g | Prot: 190.83g | Carb: 313.00g.
Breakfast: Banane. Lunch: Pomme, Créaline Purée d'aubergine, Cabillaud, Riz Blanc, Poivrons, Oignons, Tomates, Patate Douce. Dinner: Mélange de Fruits Secs, Cacao en Poudre (Non Sucré), Caprice des Dieux Fromage, Carrefour Petits Suisses, Huile d'Olive, Poivrons, Oignons, Cabillaud, Patate Douce, Créaline Purée d'aubergine, Riz Blanc, Nutrimuscle Citrulline. Snacks/Other: Melon, Mélange de Fruits Secs, Grand Frais Dattes Medjoul, Café, Fitness Boutique Whey Harder Cheesecake Citron. more...
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gaining 1.8 lb a week
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