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Late is better than never. Blob up, muscle up. Row #11, 30 minutes, hard. Feels good, honestly. I feel stronger.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 65.2 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1135 kcal
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Fat: 33.79g | Prot: 110.53g | Carb: 94.18g.
Breakfast: Egg White, Egg. Lunch: Pineapple, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Cacique Crema Mexicana, Kirkland Signature Boneless Skinless Chicken Breasts, Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Honey Nut Cheerios, Whole Milk, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. more...
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gaining 3.5 lb a week
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