Weigh In record (no journal entry) for 06 June 2024
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1651 kcal
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Fat: 56.77g | Prot: 66.97g | Carb: 216.36g.
Breakfast: Belvita Mel e Cacau, Qualitá Alho Frito Picado, Tirolez Creme de Ricota Light, Atum em Água (Enlatado), Pullman Pão de Forma, Pêra Williams. Lunch: Arcor Bala Butter Toffees Sabor Leite, Banana Prata, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Filé Mignon Grelhado, Yoki Farofa, Feijoada, Camil Arroz Branco Cozido. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Mãe Terra Zooreta Cacau, Arcor Bala Butter Toffees Sabor Leite. more...
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losing 10.8 lb a week
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